Functional Method and Anniversary attached to the posts below.
They are in PDF. The "Notes" is a second page and if you want to change it to make it on the same page you can. Maybe change the margins when you print or copy it.
I did add "Writing" and "Dictation". If you are following the Functional Method course of not writing or Dictation until later, you can ignore those until you need them.
If you don't want to "time" yourself just yet, you can mark off as the amount of times you've done that. For example, there are 3 places to time your reading. If you don't want to time yourself, just put a check mark there that you've read it at least 3 times. And if you want to read it more then 3 times, keep room on that box so you can check it off more, if you want. Same with the reading and dictation boxes.
These are extremely helpful! I haven't started using one for Gregg Shorthand yet as I'm just getting into the study, but in my own experience of playing saxophone and studying on my own for several years I eventually arrived at the same concept. Here's an example of one I made when I started learning Clarinet.
I'll see if I can make one for Gregg and post it if I have time.